Since I often practice (my house is two and a half stories high), especially on stairs, I don’t have to worry about handling sex doll that are as heavy as you. I am 46 years old, 5’10 in height, and weighs 185 pounds. I am in average physical condition. It is helpful to bend your knees and keep the vertical axis (to bring the load closer to your body). Sometimes I have a small piece of pastel near my right elbow.
The old hook method is fine. I once felt pain due to disrespect: ergonomics, patience, and sobriety. I just ordered a doll and a mini comic on a cheap sales website. This is my first time and I hope to get multiple satisfactions from it. I am 54 years old and have a moderate level of exercise. Mini dolls are lighter, easier to handle and smaller.
I hesitated for years before deciding. We know our main sex organ is the brain. It is our mind, which is essentially our unconsciousness, that makes us long for one or another passionate sex dolls companion. The interactions between people are obviously more diverse, but desire is always the result of our unconscious projection of what we like onto an available partner, whether it is a creature or an object.